Stronger Bodies. Steadier Minds. Smarter Healing.
We champion integrative health and the athlete spirit — raising awareness through movement, community, and the belief that wellness requires a bigger playbook.
THE HEART BEHIND IHF
I’m Grace Charis, and this foundation was born from the most personal chapter of my life. When my mom was diagnosed with stage 3 melanoma, we found ourselves navigating a world of uncertainty and impossible decisions. She chose a non-traditional path — one centered on metabolic healing, emotional work, and faith — and I walked that road with her every step.
IHF was created so other families wouldn’t feel as alone as we did. I wanted a place where people could explore integrative ideas safely, learn new perspectives, and find support without judgment — not medical advice, but community, clarity, and hope.
Golf is my world, and it has become one of the most beautiful ways to spread awareness. Through the IHF Athlete Program, we connect wellness, sport, and storytelling — using every course, every event, and every moment of visibility to reach people who might need to know there are more paths than the one they were handed.
This foundation is my way of turning the hardest part of my life into something healing for others.
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<-- Photo Credit: Cara (Grace Charis’ mother), Salt Lake Country Club — Salt Lake City, Utah.
WHY WE EXIST
People deserve more than one path to healing.
Most individuals facing health challenges feel overwhelmed, unheard, or unsure where to turn.
We exist to expand awareness around integrative approaches, mind-body resilience, and metabolic wellness — so people know there are options, support, and hope.
We don’t treat.
We empower.
We educate.
OUR STORY
This foundation was inspired by a personal journey through complex illness — one that required exploring outside traditional frameworks, learning from scratch, and rebuilding hope day by day.
No one should have to navigate that kind of uncertainty alone.
IHF was created so people have a place to find guidance, community, and clarity when the path forward feels overwhelming.
CALL TO ACTION
We provide:
- Education on integrative & metabolic health
- Resources for navigating alternative paths safely
- Community & support for individuals and families
- Athlete programs that spread awareness globally
Whether you’re exploring new approaches or supporting someone who is — you are not alone.
Integrative Wellness Resources
1. NutriLiv: Cancer Nutrition App
A simple overview of a nutrition-based approach framed around supporting the body during illness. Easy to follow and full of foundational lifestyle insights.
2. Talking Cancer With Professor Thomas Seyfried
A powerful conversation about metabolic perspectives on cancer and the role of mitochondria and cellular health.
3. Thomas DeLauer – Metabolic Health Concepts
One of the most accessible educators on metabolic wellness, nutrition, and lifestyle strategies for supporting whole-body performance.
4. Performance Driven Living – Mindset & Wellness
Short-form insights on emotional health, mindset, and performance — bridging fitness and inner work.
5. Dr. Paul Anderson – Integrative Medicine Perspectives
One of the leading educators in naturopathic and integrative care, discussing whole-body healing, immune support, and root-cause thinking.
Disclaimer: The information provided by Integrative Health Foundation (IHF) is intended for general educational and informational purposes only. IHF does not provide medical advice, diagnosis, treatment, or individualized health guidance. Any health-related information, resources, or external links shared on this website should not be interpreted as medical recommendations. Always consult a licensed physician or qualified healthcare professional regarding any medical concerns, treatments, or decisions. IHF is not responsible for the actions, decisions, or outcomes of individuals who use or interpret the information on this site.